Toothbrushing Tips from the Experts

Toothbrushing is as much art as it is science. Using the right toothbrushing techniques and best practices, you can help keep your teeth clean and healthy. In this article, we’ll discuss toothbrushing tips from your dentist in Burlington, MA. If you have more questions about how to brush your teeth, talk to the dental professionals at Advanced Dental Care.

1. Brush Your Teeth for Two Minutes

If you brush your teeth for too long, you may damage your gums. If you don’t brush your teeth long enough, your teeth may become unhealthy. Experts recommend that patients brush their teeth for about two minutes each time. Brushing your teeth for two minutes helps remove plaque buildup, while also avoiding damage to your gums.

2. Consider An Electric Toothbrush

Electric toothbrushes are often more effective at cleaning teeth than standard toothbrushes. Electric toothbrushes make more movements per minute than a person could ever normally make while brushing their teeth.

In addition, many electric toothbrushes operate on a timer that brushes your teeth for exactly two minutes. This prevents you from over-brushing.

3. Don’t Brush Too Hard

It’s tempting to brush your teeth extra hard to eliminate plaque buildup on your tooth enamel. Brushing too hard can cause gum recession and tooth sensitivity. Brush lightly.

4. Brush Twice Daily

Brush in the morning and in the evening to keep your teeth clean and breath fresh. If you have a habit of forgetting, set an alarm.

Need More Advice? Talk to the Pros

If you want more advice about how to brush your teeth, talk to your dentist during your next dental exam in Burlington, MA. Call today to make your next appointment.